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This is such a grounding way to name what so many people feel in December: it’s not “you being dramatic”, but it’s a cultural stimulus package that reliably activates stress physiology; scarcity pressure (money/time), social evaluation, family dynamics, sensory overload, and a manufactured “perfect togetherness” standard that no nervous system can sustainably perform. I also really appreciate the Jungian “complex” framing because it maps onto modern clinical reality: when the script is activated, people aren’t just having thoughts, they’re having state changes (sleep disruption, irritability, urgency spending, appetite shifts, shutdown). Bringing the pattern into awareness is often the first step toward regulation.

The most practical takeaway here for our longevity-focused readers is exactly what you outline: interrupt the loop with something bodily (walk, breath, stretch, delay the purchase, step out of the retail environment), then make one values-based choice; one boundary, one simplified tradition, one “good enough” gift decision. That’s not small; that’s nervous-system leadership!

Thank you for making this feel both psychologically precise and deeply humane—especially for those who don’t even celebrate Christmas but still have to live inside the season.

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